Want to lose weight just by walking? It’s all about the numbers! 
Here’s the breakdown:
- 3,500 calories = 1 pound of fat
- Walking 10K steps/day = ~400-500 calories burned
- That’s ~7-9 days to burn 1 pound!
Want to burn fat FASTER? 
- Increase your steps
- Walk faster or on an incline
- Eat in a calorie deficit
Consistency is key! Drop a 
if you’re up for a 10K step challenge this week!
